BODY BACK®

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level. Learn more below!

We're partnering with Athleta to offer a free Body Back demo class at their 50th and France location on July 22nd! Come join us for a free workout from 8:30 to 9:30 am. Shop after and receive a 15% discount on anything in store!

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time.

Body Back® Transformation is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What does the 8 week full Body Back® Transformation Include?

  • 2 Workouts per week in a small group format
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Plans & Recipes created by a registered dietitian
  • Food Journal
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

**This class is designed for those who are 3+ months post-partum only and is not designed for the pregnant or recently post-partum woman.**

Next sessions:

Monday and Wednesday at 7:30 pm begins on June 19 and runs through August 9.

Tuesday and Thursday at 5:45 am begins on June 20 and runs through August 10.

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