What CAN you do in the first 6 weeks after birth?

You had a baby, they sent you home from the hospital, and you are dying to get moving already.

What CAN you do? This printable PDF shows you what you can do in the first 6 weeks after your baby is born. Hint: going for a run is NOT one of them.

If you want to talk to a trained pre and postnatal fitness professional about creating a plan for regaining your fitness, email our owner at emilychristie@fit4mom.com.


You make ALL the difference.