Body Back is an awesome workout program. Some aspects I love are:
1) variety of workouts are offered at all different levels of difficulty.
2) trainer pushes you to a whole new level.
3) It is nice to mix up my workouts rather than just going to the gym. It's easy to get stuck doing the same exercises day after day. Boring!
4) Having to be weighed in every week really holds you accountable.
5) It is absolutely gratifying to watch the pounds and inches melt away.
6) This program really does work.
All these reasons are why I'm signed up for another session!