Welcome to FIT4MOM Twin Cities

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes


Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® Transformation

Schedule your FREE Trial Class (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Membership

Schedule your FREE Trial Class (CLICK HERE)

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Learn About Our Next Session (CLICK HERE)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!



Learn About Our Next Session (CLICK HERE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Our Village

See Our Event Calendar (CLICK HERE)

Our Village is YOUR place to Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

Sun Craft Playgroup after Stroller Strides. Our classes are about so much more than a workout! We are a mama community. What are you waiting for? Your first class is always free! check out link in profile!

Stroller Strides in the park! There really is no better way to get your workout in, get some fresh air, enjoy some vitamin D for you & your kiddos and spend special time your kiddos. Join us!

It is time for another instructor spotlight!! This month we are featuring our Run Club Coach, Laura! Laura is mama to William (almost 4) and Anna (13 months) and wife to Tad (11 years and counting!). Laura loves running, binge watching Netflix, traveling, red wine and any beer except IPAs. Fun facts: She's lived in three countries and four states, but thinks MN is home for good. #FIT4MOM #fit4momtwincities #momrunner #themotherhoodisreal #instructorteam

We are excited to welcome another group of mamas for Body Back Transformation starting next week! There is still time to join the fun! Send a direct message or email kayleenbeccard@fit4mom.com

Stroller Strides classes are back in the park and we want you to join us, mama! Your first class is always free! Now is a great time to make the outdoors YOUR gym. Direct message or email kayleenbeccard@fit4mom.com to get registered!

All of our Body Back classes are meeting at Veterans Memorial Park! We have late evening, early morning and Saturday morning classes! Our next 8 week Body Back Transformation session begins on MAY 5th! Are you considering joining? Let’s get you signed up for a trial class to check out the workout and meet our other mamas! Email kayleenbeccard@fit4mom.com

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