• Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Pilates for Moms
  •  Prenatal Pilates Classes
  • Run Club for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® Twin Cities

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood® from prenatal and beyond!


Run Club

Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama! We offer sessions year round.

Strength Class for Moms

Body Ignite

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! This class is offered on Zoom for ease of transporting dumbbells.

Stroller Group Fitness

Strides 360

Strides 360™ is a heart-pumping interval training workout that increases your endurance while developing speed, agility & quickness. This class is designed to be stroller friendly and a moms only workout.

Mom-Only Workout Program

Body Boost

  • Body Boost® is a mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this HIIT workout refreshed and recharged for all that comes with motherhood.

Prenatal Fitness Classes


FIT4BABY is an 8-week prenatal program that includes weekly private group workouts, modifications and progressions and ongoing community support. While the class is offered in sessions, it meets continuously.

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Fitness Program for Moms

Body Well™

Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more. During your 8-week session you will have unlimited access to classes in addition to a coaching and nutrition component.

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