Welcome to FIT4MOM Twin Cities

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back® Transformation

Schedule your FREE Trial Class (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Membership

Schedule your FREE Trial Class (CLICK HERE)

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Learn About Our Next Session (CLICK HERE)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Fit4Baby®

Learn About Our Next Session (CLICK HERE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Our Village

See Our Event Calendar (CLICK HERE)

Our Village is YOUR place to Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

The holiday break is over and Stroller Strides is back at @ridgedalecenter! Stroller Strides is our mama workout that is done with your stroller aged kiddo in tow! Your first class is always FREE! Email: kayleenbeccard@fit4mom.com to claim your free class! We can’t wait to meet you and introduce you to the mamas in Our Village!

Happy New Year, Mama!!! It's a new year to commit to 365 days of doing what makes your soul shine, your family happy, your littles healthy, and everything in between. We hope the next year is filled with love, light, good health, and happiness. Mom the best way you know how. Because you're doing an amazing job. This year, do you, Mama. In all the ways that feel right. YOU are the mom your little one(s) want and need. Just the way you are.

Now that the chaos of the holidays are over, come try #BodyBack to give back to YOU, mama! Reconnect YOU to your inner strength; you deserve it! Our next 8- week Body Back Transformation session begins on January 14th. To learn more about our Body Back Transformation program fill out the form in our profile! Body Back Transformation is an 8-week results based journey. You will focus on your mind and body, improving your overall health and well being. Pre and post fitness assessments are completed, allowing you to see you progress and celebrate your accomplishments! You will receive nutrition guidance and an assigned coach as part of your 8- week session. Lastly, you will be part of the most supportive mama community!

The holidays are right around the corner! Check out our modified class schedule! Which class will we see you in? Comment👇! #FIT4MOM #fit4momtwincities #strollerstrides #bodyback #fit4baby

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