Ready to take your health and fitness to the next level? Body Back® is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
What does your Body Back® Membership Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
**This class is designed for those who are 3+ months post-partum only and is not designed for the pregnant or recently post-partum woman.**
Periodically, in addition to our Body Back Membership, we offer 8-week Body Back Transformation sessions. Transformation sessions include:
* Before and after assessments
* Meal planning recipes and advice
* Weigh-ins and assessments once a week
Our last Body Back Transformation session began on January 14th. Stay tuned for details about our Spring Transformation session! Read the brochure below for more information or e-mail firstname.lastname@example.org.