BODY BACK

Ready to take your health and fitness to the next level? Body Back® is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What does your Body Back® Membership Include?

  • Unlimited Body Back classes at any one of our five weekly classes!
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Plans & Recipes created by a registered dietitian
  • Online coaching and support
  • Supplemental at home workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

**This class is designed for those who are 3+ months post-partum only and is not designed for the pregnant or recently post-partum woman.**

BODY BACK TRANSFORMATION

Periodically, in addition to our Body Back Membership, we offer 8-week Body Back Transformation sessions. Transformation sessions include:

* Before and after assessments

* Meal planning recipes and advice

* Weigh-ins and assessments once a week

Our last Body Back Transformation session began on January 14th. Stay tuned for details about our Spring Transformation session! Read the brochure below for more information or e-mail kayleenbeccard@fit4mom.com.

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