Ready to take your fitness to the next level? Our Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The Transformation experience includes:
High-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you;
A family-friendly recipe book that encourages healthy eating;
Before and after assessments that show just how far you can go in eight weeks towards achieving your fitness goals;
Accountability check-ins by our certified fitness instructors; and
Online workouts and weekly challenges.
Read more in our brochure below. Transformation sessions kick off approximately every eight weeks. Stay tuned for information about our Summer session in July or e-mail me at firstname.lastname@example.org!