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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes run 60 minutes, and are total body workouts which incorporate power walking (optional running), strength, toning, songs and activities. Our instructors offer a variety of fun class in the beautiful Twin Cities outdoors in nice weather and in kid-friendly malls in the winter.more

Body Back® classes are 40 minutes of high intensity interval training along with a 10 minute warm up and 10 minute cool down and meditation designed to help you meet your fitness goals. This class offers participants a child-free intense workout. Body Back classes are not appropriate for pregnant moms and you must be three months postpartum.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Each one-hour class will focus on cardio, strength, flexibility, and other exercises that prepare the body for motherhood.


Our FIT4MOM Twin Cities Run Club is designed for any level of runner, from beginner to expert. We are a baby & stroller-friendly running group. Solo and stroller running, welcome. Join us every Thursday evening for speed work/interval training and Saturday morning for our endurance runs!


Join us at Athleta - 50th and France on Sunday, July 1st at 10:00am for a special FREE Stroller Strides Demo Class!

Stroller Strides® is our signature "Fitness for Mom, Fun for Baby™" total fitness program, combining cardio, strength, ab work, and stretching that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment.

Taught by certified fitness instructors with specialty training in prenatal and postnatal women, it is a great workout for ANY level of exerciser. Our instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

We look forward to seeing you on July 1st!more