Fit4Baby® is a program designed
to strengthen the body for all the changes it will experience during pregnancy.
The class includes cardio, strength, flexibility and balance training. Fit4Baby
is designed to accommodate all stages of pregnancy and various fitness levels.
These classes are for pregnant moms only.
Your first class is always free and all workout equipment is provided. Please bring water and a towel or a yoga mat for floor exercises.
Our next Fit4Baby session will start soon - click here to submit your information and be notified when the next session starts!